2 September

Training Session AM (7a)

A. Knees Over Toes

B. Box Squats; Triples
*195/225/255/285/285

C. CrossFit Workout

WITH A TEAM OF 3: 6M AMRAP: 40/26 CAL SKI 10 SYNCHRO BURPEES (ALL) BIG LAP 40 SYNCHRO RUSSIAN KBS (1.5/1) 40 YARD BURPEE BROAD JUMP MAX CAL SKI REST 1M 5M AMRAP: 38/25 CAL SKI 8 SYNCHRO BURPEES (ALL) BIG LAP 30 SYNCHRO RUSSIAN KBS (1.5/1) 30 YARD BURPEE BROAD JUMP MAX CAL SKI REST 1M 4:30 AMRAP: 36/21 CAL SKI 6 SYNCHRO BURPEES (ALL) BIG LAP 20 SYNCHRO RUSSIAN KBS (1.5/1) 20 YARD BURPEE BROAD JUMP MAX CAL SKI REST 1M 3:30 AMRAP: 34/18 CAL SKI 4 SYNCHRO BURPEES (ALL) BIG LAP 10 SYNCHRO RUSSIAN KBS (1.5/1) 10 YARD BURPEE BROAD JUMP MAX CAL SKI REST 2M FOR TIME: 40/30 CAL ROW 10 SYNCHRO BURPEES (ALL) BIG LAP 40 SYNCHRO RUSSIAN KBS (1.5/1) 40 YARD BURPEE BROAD JUMP SKI CALS (LOWEST OVERALL TOTAL FROM PREV 4 ROUNDS) *11:38 (Brent/Matty) (182 Cals At End) (Our Total Cals was 168) 1. MOST CALS SKI'D START 1ST. EVERY CAL BEHIND, 1 SECOND PENALTY. 2. CAN SWITCH EVERY 10M ON THE BURPEE BROAD JUMPS. 3. 2 OUT OF 3 OR 3/4 WORKING FOR KBS.

Training Session AM (10a)

Jiu Jitsu (90m)