5 September

Training Session (1p)

A. Knees Over Toes

B. Bench; Combine Test @ 225
*22 Reps
Then complete 100 Reps in as few sets as possible
*22/32/42/53/65/78/90/101

*Complete 40 Push-Ups every set until everyone else finishes. Split 40 between those that are finished. Roughly 150 Push-ups each. 

C1. DB Pullovers; 12 Reps
C2. Wide Pulls; 10 Reps
Rest 3m, x3