Training Session AM (7a)
A. Squat; Triples
*Built To 305# Quickly
B. Team WOD (Aggie/BW/AW)
27-21-15-9
Bike Cals
NSQ Wallballs (20)
400m Run
21-15-9
Row Cals
DBL KB Thrusters
400m Run
15-12-9-6
Bike Cals
Burpee Broad Jump Trips (5 Yards)
400m Run
Then:
Strict Press; 4x6
*75/105/135/165
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