26 September

Training Session (130p)

A. Build To Heavy 5 On Bench
*285

B. Every 3m Until 160 Reps Completed (Josh/Aggie/Me)
10 Cal Arms Only Ski
5 Wide Pulls
Max Reps @ 205#
*8 Rounds

C. Pullovers; 10 Reps
Rest 2m, x2

D. 200 Rep Cable Pressdown Drop Set
*Complete