8 September

Training Session AM (530a)


A. Mobility/Prep

B. Knees Over Toes

C. DB Triplet

D. CrossFit Class

"CLEAR" 21-15-9 BIKE CALS FRONT SQUATS - POWER CLEANS - THRUSTERS PULLUPS (135/85) *7:52 COMPLETE 30 DU'S AFTER EACH ROUND FLOW 21 CAL BIKE - 21 FRONT SQUATS - 21 PU - 30 DU'S 15 CAL BIKE - 15 PC - 15 PU - 30 DU'S 9 CAL BIKE - 9 THRUSTERS - 9 PU - 30 DU'S 1. LADIES CALS ARE 15/10/5 2. CAP IS 18M Training Session (1030a) Jiu Jitsu (2 Hours)