11 September

Training Session AM (530a)

A. Mobility/Prep

B. Tib Raises

C. Crossover

D. CrossFit Class

13m Clock
0:00 - 2:00
400m Run + Max Jerks

2:00 - 3:00
Rest

3:00 - 7:00
600m Run + Max Jerks

7:00 - 8:00
Rest

8:00 - 13:00
800m Run + Max Jerks

*21/41/31
*93 Reps

+

Tng PP Frogger (x3)
2-Way Nordic Curls (x2)


Training Session (1040a)

Jiu Jitsu (2 Hours)