22 September

Training Session AM (520a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Knees Over Toes

E. CrossFit Class

"THE BAR NEVER LIES" 18M AMRAP: 5 CLEAN AND JERKS (155/95) 10 DEADLIFTS (155/95) 5 CLEAN AND JERKS (155/95) 15/10 CAL BIKE 10 DEADLIFTS (155/95) 5 CLEAN AND JERKS (155/95) 20 OTB BURPEES 15/10 CAL BIKE 10 DEADLIFTS (155/95) 5 CLEAN AND JERKS (155/95) 25 FRONT SQUATS (155/95) 20 OTB BURPEES 15/10 CAL BIKE 10 DEADLIFTS (155/95) 5 CLEAN AND JERKS (155/95) *8+3 OTB Burpees 1. SCORE IS ROUNDS + REPS COMPLETED. EVERY SECTION = 1 ROUND. 2. 1 LOAD FOR FS/DL/C&J, SCALE AS NEEDED.

Accessory Work

Big Lap Farmers Walk (2)

Training Session AM (1040a)

Jiu Jitsu (90m)