19 September

Training Session (115p)

A. Incline DB Piston Press; 20 Reps
*70#

B. Pause Bench; 5x5
*195/225/235/245/245

C1. Incline DB Skull Crushers; 12 Reps
Rest 10 Seconds
C2. Banded Pressdowns; 24 Reps
Rest 3m,x3

D1. Cable Lat Pulls; 15 Reps
D2. 8 Dips
D3. 12 Pullovers
*Rest 2m, x2

E. 100 Tib Raises