10 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Sufferpalooza"
20m Amrap:
30 Burpees To High Target
1k Row
*3+27 Burpees


+

Max Load
1 PC + 5 Press + 1 TnG PC + 1 Press
*170


Training Session (1030a)

Jiu Jitsu (2:30 Hours)