3 June

Training Session AM (530a)
    

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Looper"
20m Amrap

Pink Loop 
Then:
15 Abmat Situps
15 American Swings (1.5)
15 Over The Box Jumps (24)
15 Single/Doubles
*4+4


Then: 

10m EMOM
Even: Back Squats (135)

Odd: Strict Press (75)

*16/16/16/16/23
*87 Reps



Training Session AM (1045a)

Jiu Jitsu (2 Hours)