21 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CF Class

3 Position Clean (Power)

*205


+


16m EMOM
Min 1: 15 Yard Plate Push Shuttle (90)
Min 2: 18 American Swings (1.5)
Min 3: 3 PC (215)
Min 4: 10 Switch Lunges + Max Cal Ski
*19/19/20/23 (81)


Training Session (1015a)

Jiu Jitsu (2 Hours)