Training Session AM (7a)
A. Back Squats; Pause Triples
*95/145/195/225/245/265/285
B. Team WOD
WITH A TEAM OF 4 PEOPLE PASS/FAIL WITH A 4M TIMER: 110/78 CAL ROW REST 2M WITH A 5:15M TIMER: 800M SB RUN + 30 BURPEES (ALL CAN WORK) REST 2M WITH A 6M TIMER: 18-15-12-9-6-3 (15-12-9-6-3) CAL ROW SYNCHRO AMERICAN SWINGS (2/1.5) (1.5/1) SYNCHRO PUSH-UPS (2 WORKING) *LADIES USE 15-12-9-6-3 FOR ENTIRE WORKOUT REST 2M FOR TIME: 250M/200M ROW EACH (1 AT A TIME/RELAY STYLE) BIG LAP (2 AT A TIME/RELAY STYLE) 50 T2B (1 WORKING) 50 BURPEE TO HI TGT *Aggie/CP/Mack 1. IF YOU MISS ANY OF THE FIRST 3 WORKOUTS, IT'S A 10 SECOND PENALTY FOR FINAL PIECE.
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