7 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"ROYGBIV"

18m Amrap:

You Go - I Go
5 Front Squats (135) +20/Round
10 T2B
15 Cal Bike
*11 + 27 Reps
*Aggie

+

Farmers Walks + Triceps

Training Session (1015a)

Jiu Jitsu (2 Hours)