24 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

10m EMOM

Even: 13 Cal Bike Sprint (30 sec or less)
+
1 Power Clean + 1 Front Squat 
*215#

+

"The Chief"

5-(3m) Rounds
3 PC (135)
6 Push-Ups
9 Squats
*Rest 1m
*27 Rounds

Training Session AM (1030a)

Jiu Jitsu (2:30)