Training Session AM (7a)
A. Build To A Tough Power Clean
*245
Complete 5 Fast Singles
*Complete
Team WOD
WITH A TEAM OF 4
5M AMRAP: 30/20 CAL BIKE 25/17 CAL SKI 20/14 CAL ROW BIG LAP RUN W/HEAVY SB 15 SYNCHRO SUPERMAN PUSH-UPS (2/1) W/REMAINING TIME: MAX DEADLIFTS @ 225/135 REST 90 SECONDS, X5 *Marty/CP/James (45-60/Round) 1. SCORE IS TOTAL DEADLIFTS 2. WHEN SLAMBALL IS BACK TO THE BLUE DOOR, TEAM CAN START PUSH-UPS. 2 GUYS SYNCHRO PUSH-UPS, ONLY 1 WORKING FOR LADIES. 3. KEEP A RUNNING TOTAL OF DEADLIFTS FOR EACH TEAM EACH ROUND. SCORE IS TOTAL REPS FOR ALL 5 ROUDNS. 4. TEAMS OF 4 IDEAL BUT 3 IS DOABLE IF PEOPLE WANT TO SUFFER. 5. SLAMBALL IS 50/30
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