17 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Pause Front Squats; 2 Sec In Hole; 3x5
*245

+

"The Suffering"

Every 3m For 12m
400m Run
+
Max Cals Bike
*85 Cals

12:00 - 14:00
Rest

14:00 - 20:00
EMOM For 6m
8 Strict Press (95)
+
Max Over The Bar Burpees
*44



Training Session AM (1015a)

Jiu Jitsu (2 Hours)