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Tuesday, June 4, 2024

4 June

Training Session (130p)


A. Flat DB Bench Drop Sets; 90/70/50
*8 Reps Each
*Rest 2m, x2

B. 75 Dips

C. Banded Tricep Pressdown Burnout; 200ish Reps

D. 100 Push-Ups

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