14 June

Training Session AM (530a)

A. Crossover

B. Mobility/Prep

C. DB Triplet

D. CrossFit Class

"DERAILED" 18M AMRAP: 5 TNG POWER CLEANS (135/95) 10 CAL MACHINE 5 TNG POWER CLEANS (135/95) 15 PUSH-UPS 10 CAL MACHINE 5 TNG POWER CLEANS (135/95) 20 HEAVY AMERICAN SWINGS 15 PUSH-UPS 10 CAL MACHINE 5 TNG POWER CLEANS (135/95) 25 YARD PLATE PUSH SHUTTLE (5 YARD TRIPS) 20 HEAVY AMERICAN SWINGS 15 PUSH-UPS 10 CAL MACHINE 5 TNG POWER CLEANS (135/95) 50 DU'S 25 YARD PLATE PUSH SHUTTLE (5 YARD TRIPS) 20 HEAVY AMERICAN SWINGS 15 PUSH-UPS 10 CAL MACHINE 5 TNG POWER CLEANS (135/95) *9+37 Reps (2 Cals)

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5RM Pause Bench *270#