18 June

Training Session (130p)

A1. BB Bench; 15 Reps
*185

A2. Incline DB Bench; 12 Reps"
*55

A3. Flat DB Bench; Max Reps

1st 2 Rounds As Above, Final Round 20 Reps/Piston Reps For Both


B. Wide Pulls; 10x5


C. Dips; 5x10


D. Push-ups; 50-40-30-20-10
*Every Break = -5
*11:24