13 January

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 2m For 14m
6 Cal Bike + 6 HPC (135)
8/8 - 10/10 - 12/12 - 14/14 - 16/16 - 18/18
*Complete

+

"Fran"
*2:32

Training Session (1030a)

Jiu Jitsu (2.5 Hours)