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Friday, January 17, 2025

17 January

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

20m AMRAP:

You Go - I Go
10 Jerks (135)
20 Wallballs (20)
300 Yard Shuttle Run
50 Du's
*3+66 Reps (Nate)

+

30-20-10
Plated Skull Crushers
Push-Ups
*Complete



Training Session AM (1015a)


Jiu Jitsu (2 Hours)

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