Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
20m AMRAP:
You Go - I Go
10 Jerks (135)
20 Wallballs (20)
300 Yard Shuttle Run
50 Du's
*3+66 Reps (Nate)
+
30-20-10
Plated Skull Crushers
Push-Ups
*Complete
Training Session AM (1015a)
Jiu Jitsu (2 Hours)
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