20 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

9 U/B T2B

10 SECONDS REST

6 TNG JUMP SQUATS TO HIGH TARGET

10 SECONDS REST

3 BURPEE PULLUPS

10 SECONDS REST

5 TNG CLEAN AND JERKS
*155/175/185/195

REST 3:30, X4

+

"BREATHWORK STANDARD"

12/7 CAL BIKE SPRINT

10 BURPEES TO TARGET

1K ROW

10 BURPEES TO TARGET

12/7 CAL BIKE SPRINT

*5:16

Training Session AM (1030a)


Jiu Jitsu (2.5 Hours)