7 January

Training Session (130p)

SuperSet 1:

A1. DB Flat Bench; 10 Reps Tempo
A2. Seated Cable Rows; 15 Reps
A3. Dips; 12 Reps
A4. Wide Pulls; 10 Reps
Rest 3m, x2

A1. Synchro Push-Ups; 40 Reps
A2. Synchro Plated Skulls; 40 Reps
A3. Synchro Floor Press; 40 Reps
Rest 3m, x2