24 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

With A Partner:
2k Row
50 Hang Squat Cleans
50 S2O
50 Over The Bar Burpees
500m Row
*16:41 (Aggie)

+

Every 3m For 12m
Max Reps Bench + Push-ups
25/25/21/19
*90 Reps (#155)

Training Session (1020a)

Jiu Jitsu (2 Hours)