31 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

For Time:

500m Row
30 Heavy American Swings
30 C2B Pullups
1k Row
30 Chin Over Pullups
30 Heavy American Swings
500m Row
*12:58

+

Tricep Triplet
30-25-15
Skulls - Floor Press - Synchro Push-Ups

Training Session AM (1020a)

Jiu Jitsu (2 Hours)