25 January

Training Session (7a)

Back Squats; 5x5
*225/255/285/285

+

0:00 - 3:00

BIKE FOR MAX CALS (SCORE 1)

4:00 - 8:00

AMRAP: (SCORE 2)

400 YARD SB SHUTTLE RUN (0-25-0) X8

25 KB HIGH PULLS (1.5/1)

 25 NO SQUAT WALLBALLS (20/14)

MAX T2B OR BURPEES TO TARGET

*50/30 FOR SHUTTLE

10:00 - 13:00 (SCORE 3)

25 BURPEE PULLUPS

*REST OF TEAM MUST BE HANGING FROM TALL BAR

MAX HEAVY SLAMBALLS (50/30)

14:00 - 18:00

AMRAP: (SCORE 4)

60/40 CAL BIKE

25 KB HIGH PULLS (1.5/1)

25 T2B OR BURPEES TO TARGET

MAX NO SQUAT WALLBALLS (20/14)

20:00 - 23:00 (SCORE 5)

MAX BURPEE T2B

24:00 - 28:00

AMRAP: (SCORE 6)

25 NO SQUAT WALLBALLS (20/14)

25 KB HIGH PULLS (1.5/1)

MAX CAL BIKE

*We won (James/Milton)

1. 6 SCORES. LOWEST TOTAL WINS.