28 January

Training Session (115p)


A. Bench; Up and Down
5 Reps @ 95/145/175/205/235/205/175/145/95
Rest 5m, x2

B. Incline DB; 12/12/12
*70/90/90

C. Pistons; 20 Reps
*90

D1. Lat Pulls; 12/12/12
D2. Dips/Ring Dips/Dips; 12/12/12

E. Typewriter Push-Ups
*10/10/10