Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"CHOICES 2.0"
PARTITION AS DESIRED
FOR TIME:
100 T2B
100 AMERICAN KBS (RED/BLUE)
100/65 CAL BIKE
100 THRUSTERS (45/35)
*22:18
1. BREAK UP IN ANY ORDER/COMBINATION. TIME STOPS WHEN ALL 400 REPS HAVE BEEN COMPLETED.
Training Session (10a)
Jiu Jitsu ( 2 Hours)
No comments:
Post a Comment