27 January

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

3 Sets Each For Time:
3 DL - 3 PC - 3 FS - 3 PJ (155)
13 Cal Bike
3 DL - 3 PC -3 FS - 3 PJ
*Rest 3:30
*1:16/1:10/1:08

+

14m AMRAP
3-6-9-12-15-18-21....
WB
HPC (135)
OTB Burpees
10 Cal Row/Bike (Alternate) After Every Round
*15+42



Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)