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Saturday, May 10, 2025

10 May

Training Session AM (7a)

A. Squats; 5x5
*265


B. Team WOD

WITH A TEAM OF 3 OR 4

5-10-15-20-25-30-35-40-45

BIKE CALS

DBL RUSSIAN KB SWINGS (1.5/1)

ROW CALS

T2B

*AFTER EVERY ROUND, COMPLETE 1 LAP OHD SLAMBALL CARRY (50/30)

**AT THE 0, 10, AND 20M MARK, COMPLETE 15 SYNCHRO BURPEES

*Nate/Ryan/D


Training Session AM (10a)

Jiu Jitsu (2 Hours)

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