Training Session AM (7a)
A. Squats; 5x5
*265
B. Team WOD
WITH A TEAM OF 3 OR 4
5-10-15-20-25-30-35-40-45
BIKE CALS
DBL RUSSIAN KB SWINGS (1.5/1)
ROW CALS
T2B
*AFTER EVERY ROUND, COMPLETE 1 LAP OHD SLAMBALL CARRY (50/30)
**AT THE 0, 10, AND 20M MARK, COMPLETE 15 SYNCHRO BURPEES
*Nate/Ryan/D
Training Session AM (10a)
Jiu Jitsu (2 Hours)
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