2 May

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

CrossFit Class

"FRIEND IN NEED"

WITH A PARTNER:

15M AMRAP:

10 POWER CLEANS (155/95)

10 POGO BURPEES

20/12 CAL BIKE

200M RUN (BOTH)
*With Emily

1. IF P1 COMPLETES 4 POWER CLEANS, HE/SHE MUST ALSO DO 4 POGO BURPEES. P1 AND P2 MUST MATCH THE BURPEES TO THE NUMBER OF POWER CLEANS EACH OF THEM DO. 

2. DOESN'T HAVE TO BE SAME REP SCHEME. FOR EXAMPLE, IF P1 AND P2 ALTERNATE SINGLES ON PC, THEY DON'T HAVE TO ALTERNATE SINGLE POGO BURPEES. EACH JUST MUST DO 5. 

Training Session AM (1030a)

Jiu Jitsu (2 Hours)