3 May

Training Session AM (7a)

Squats; Moderate Loading

+

WITH A TEAM OF 3

6M EMOM

MIN 1: MAX HANG SQUAT CLEANS IN 1M

MIN 2-5: EMOM COMPLETE SAME NUMBER OF CALS ON BIKE AS COMPLETED HANG SQUAT CLEANS

MIN 6: MAX HANG SQUAT CLEAN IN 1M (MUST HIT SAME AS MIN 1)

(135/85)

REST 1M

6M EMOM

MIN 1: MAX S2O IN 1M

MIN 2-5 COMPLETE SAME NUMBER OF CALS ON ROW AS COMPLETED S2O. 

MIN 6: MAX S2O IN 1M (MUST HIT SAME AS MIN 1)

(135/85)

REST 1M

6M EMOM

MIN 1: MAX BAR FACING BURPEES (1 WORKING)

MIN 2-5: COMPLETE SAME NUMBER OF CALS ON BIKE AS COMPLETED BFB

MIN 6: MAX BFB IN 1M (MUST HIT SAME AS MIN 1)

REST 1M

6M EMOM

MIN 1: MAX FRONT SQUATS IN 1M

MIN 2-5: COMPLETE SAME NUMBER OF CALS ON ROW AS COMPLETED FRONT SQUATS. 

MIN 6: MAX FRONT SQUATS IN 1M (MUST HIT SAME AS MIN 1)

MEN = 1:1 REPS

WOMEN = 2:1 REPS (MEANING THEY DO HALF THE NUMBER OF CALS AS COMPLETED IN MAX REPS MINUTE.