9 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

Helen +

3 RFT
400m Run
30 Du's
21 KBS
30 Du's
12 Pullups
*10:50 (Calf Sore)

+

Bench Tempo Triples
*245


Training Session (1030a)

Jiu Jitsu (2 Hours)