12 May

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

15m EMOM
Min 1: Pullups

Min 2: Push-Ups

Min 3: Squats

*15 Strict Pull-ups/25 Push-ups/25 Squats

+

Half Triple 3
1,500m Row
150 Du's
110 Cal Bike
*14:50

Training Session AM (1030a)

Jiu Jitsu (2.5 Hours)