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Friday, May 16, 2025

16 May

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class


"SOREARMS"

FOR TIME:

10 BOX JUMPS (30/24)

20 POWER CLEANS (155/95)

30 KBS (2/1.5)

40 PULL-UPS

30 KBS (2/1.5)

20 POWER CLEANS 

10 BOX JUMPS (30/24)
*9:26


+


Grip Work



Training Session AM (1030a)


Jiu Jitsu (2 Hours)


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