Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagen's
E. CrossFit Class
"SOREARMS"
FOR TIME:
10 BOX JUMPS (30/24)
20 POWER CLEANS (155/95)
30 KBS (2/1.5)
40 PULL-UPS
30 KBS (2/1.5)
20 POWER CLEANS
10 BOX JUMPS (30/24)
*9:26
+
Grip Work
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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