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Friday, May 30, 2025

30 May

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class


You Go - I Go
18m 

14 Cal Row
12 T2B
10 S2O (135)
2 Lap Plate Push Shuttle (10 Yard Trips)
*5+14 Cals (Aggie)

+

Bench; 3x5 With 3 Second Pause On Chest
*225/245/255



Training Session AM (1030a)


Jiu Jitsu (2 Hours)


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