Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagen's
CrossFit Class
You Go - I Go
18m
14 Cal Row
12 T2B
10 S2O (135)
2 Lap Plate Push Shuttle (10 Yard Trips)
*5+14 Cals (Aggie)
+
Bench; 3x5 With 3 Second Pause On Chest
*225/245/255
Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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