19 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

Complex Tester
800m Run
Bigger Lap FW (2/1.5)
25 Cal Bike
10 Heavy Slamballs
*7:52

+

10m AMRPAP
10 Push-Ups
10 Alt DB Snatches
10 T2B
10 Alt DB Snatches
10 Cal Bike
*4+10

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)