Training Session (130p)
A. Upright Row Over Bar; 8/Side
*45/45/55
B. Incline DB Tempo Bench; 8 Reps @ 33X3
*60/70/70/70
C. Straight Arm Cable Lat Pulldowns; 12 Reps
*150/160/170/180
D. Dips; 3x12
E. Heavy DB Tricep Extensions + CGDBP; 10/10
*45/50/55/55
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