20 May

Training Session (120p)

A. Push - Pulls
30 Strict Pullups - 60 Pushups
20 Strict Pullups - 40 Pushups
10 Strict Pullups - 20 Pushups
*9:00

B. DB Incline + CGDB (Close Grip DB Press) + Pistons; 10 - 7 - 20
*60/60/60

C1. Prone EZ Bar Curls Laying On Monster Attachment; 15 Reps
*50/60/70
10 Second Rest
C2. S/A OHD Lat Pulldowns; 130x8/Arm
Rest 3m, x3

D1. Dips; 12
Rest 10 Seconds
D2. Heavy DB Tricep Extensions; 8 Reps
*50/50/50


E. Big Lap Tombstone Carry For Time:
*1:21
*10 Burpees for every drop before picking back up and continuing.