27 May

Training Session (130p)

A. 100' Rope Pulls (7-45's + 1-25)
*4 Plates for 1 Round - 5 Plates for 1 Round - 6 Plates for 1 Round - 7 Plates Then 5 Plates Drop Set for 1 Round. 

B. Incline DB Bench; 6 Together - 6 Single - 6 Single - 18 Pistons
*60# For 3 Sets

C. Seated Cable Row; 10 Reps + 8 Second Hold On Final Rep; 
*Stack x3 Sets

D. Cable Fly's; Low To High; 10 Reps
*Rest 1m, x3

E. Rolling DB Extensions; 45/55/55; 10 Reps
*Rest 2m, x3