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Thursday, July 12, 2012

11 July

Strength:
1 Clean every 30 seconds for 6 minutes
*275 for all


5 Max U/B Sets of KBS w/44k
*31/25/26/22/21


WOD
5 Rounds:
1 Rope Climb (20')
1 20m Prowler Push (180# on turf)
*6m

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