7 July

BB Gymnastics

1) 7X2 Vertical Snatch off High Boxes (just above knee) – heavy but fast, rest 60 sec.

 *Worked up to 240 but couldn't stabilize overhead. 

https://vimeo.com/45472013 

2) 4X3 Drop Snatch – medium/heavy and fast, rest 60 sec.

*Worked up to 170#

Strength/Conditioning

1b)2m Amrap T2B

*Did sets of 5 with short breaks. 36

2) 3 rounds for total working time of:

5 MU

20 Burpees

7 Deadlifts @ 315#

1:52/1:52/2:10

*Rest 1/2:1