6 July

 One of the most motivating videos I have ever seen.

BB Gymnastics

10X1 Split Jerk off Blocks – you may work up to a 1RM if technique is solid, rest 60 sec.

*Worked up to 315#. Missed a couple at 305# and not sure if it was just a little mental block with being cautious with my back/neck for the first time or what. 315 didn’t feel bad but didn’t want to push as my form wasn’t great. 

https://vimeo.com/45472015 

   

Strength

1a) 10X2 Banded Deadlifts @ 60% Bar Weight + 20% Band Tension – rest 60 sec.

*Used 255# and Green Bands, felt good.

1b) 5X5 Seated Dumbbell Press– heaviest possible (all sets), rest 2+ minutes

*Did this with a BB in a seated, frontal plane press and worked up to 175#

WOD

50 Row for Calories

50 Push Press/Jerk 95/65#

50 KBS 24/16kg

50 Front Squats 95/65#

50 T2B

50 Burpees

50 KB Snatch 24/16kg

50 OH Walking Lunges (steps) 45/25#

*25:46

*This crushed me.