17 July

BB Gymnastics

1) 7X2 Clean off Blocks (just below the knee) + 1 Split Jerk – heavy but fast, rest 60 sec.

*235/255/275/295/305(-jerk)/305(-jerk)/315(-jerk)

*Just didn’t feel good with the split jerk, the clean felt decent, back and legs a little tight from yesterday but not bad. 

10m OTMEM

Even Minutes Completed 10 GHD

Odd Minutes Completed 10 Kipping HSPU

*HSPU Got Tough

Conditioning

3 rounds for time/reps of:

5 Cleans (full squat) to Thrusters 135/95#

50 Double-Unders

5 Cleans (full squat) to Thrusters 135/95#

*Rest 1 minute.

1 minute ME Burpees

*Rest 1 minute, then begin the next round.

Round 1 – 1:12/20 Burpees

Round 2 – 1:12/20 Burpees

Round 3 – 1:11/22 Burpees

*Felt good, last round was brutal but was able to stay consistent. 

Training Video
http://vimeo.com/45928422