Saturday

BB Gymnastics

10X1 Split Jerk off Blocks – 80-90%, rest 45 sec.

*285/285/295/295/305/305/315/315/325/325(f)

*Didn't feel great, just don't feel stable in the lower back when I catch. 

Strength

1) 15X1 Banded Deadlifts @ 65% Bar Weight + 25% Band Tension – rest 30 sec.

*Used 225 and new green bands which made a huge difference. 

Conditioning

7 rounds for total working time of:

Run 200m

5 Hang Snatches (full squat) @ 155/105#

Rest 1:1

1. 63 seconds

2. 59 seconds

3. 59 seconds

4. 57 seconds

5. 57 seconds

6. 55 seconds

7. 57 seconds

*Felt good on the runs and didn't miss any reps until 7th round, 5th rep. 

*Training Video of Hang Snatches
https://vimeo.com/46256660 

EMOTM FOR 8 MINUTES
4 MUSCLE-UPS (ODD MINUTES)
12 T2B (EVEN MINUTES)
*MUPS CRUSHED ME, 4/4/2/1
*T2B WERE TOUGH, BUT DID 12/12/12/12 ALL U/B