Monday, 23 July. Day 1 2nd Outlaw Cycle

BB Gymnastics

1) Snatch: 3X1@75%, 1X1@80%, 1X1@85%, 3X1@90%, 2X1@85%, 2X1@80% – rest 30-60 seconds.

*195/210/220/235/220/210

*Missed one at 235, felt alright today, everything felt a little heavy for some reason. 

2) Clean & Jerk: 3X1@70%, 1X1@75%, 1X1@ 80%, 3X1@85%, 2X1@80%, 2X1@75% – rest 30-60 seconds.

 *230/250/265/285/265/255

*Cleans felt fine but jerks again, felt heavy and not very stable. No misses. 

Accessories

1a) 3X5 Behind the Neck Push Press (Snatch grip) – heaviest possible, rest 60 sec.

*225/240/255

*These felt fine

1b) 3X5 Pendlay Rows – heavy, rest 60 sec. DEMO VIDEO

*165/185/185

Conditioning/Skill

Take 20 minutes to perform the following:

5 rounds NOT for time of:

ME Strict Pullups (19/13/13/12/12)

Max Distance HS Walk (30ft/50/70/35/25) *These felt horrible.

ME UB Double-Unders (147/56/96/111/56)

*Training Video
https://vimeo.com/46256026