2 July

Neck and Back felt pretty good today, wanted to take it easy for another day just to make sure I don't jack it up again. 

Strength/Skill:

Clean from Blocks (Mid-Thigh)

*Worked up to 185# and just stayed fast and smooth. 

EMOTM for 10m

2 Bar Muscle-Ups

Max U/B Set of DU's w/remaining Time

*444 total DU's. 

*All Bar Muscle-Ups U/B and felt much better than last time doing them. 

Rest 10m 

3 RFT:

400m Run

15 T2B

10 KB Snatch (1.5)

*8:33

*Felt alright but runs are slow. 

Reverse Hyper

3x15 (50#)

*Still getting used to it and feels good.