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Friday, July 13, 2012

13 July, 2012

Sprint and overspeed work down at Johnson C. Smith University. 


Hill Sprints x12
*On the 45 second


5-10-5 Drills
*4


10-20-10 Drills
*4


Band Corner Drills
*4


*Good day, more of an active recovery type of day but was needed. 
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