Tuesday

Training (130p)

A. Snatch, 1RM, treat it like a meet.

*235/245(x)/245(x)

*Did not feel good at all. 

B. Clean and Jerk, 1RM, treat it like a meet.

*305/315(x)/315(x)

*Missed jerk on both attempts. A little frustrating but I imagine legs and mind are a little tired from Saturday. Will bounce back and do better next time. 

Training Video
https://vimeo.com/46764353 
 

C. Conditioning

4 HSPU (4" Deficit)

12 Hang Power Cleans (185)

8 HSPU

8 Hang Power Cleans

12 HSPU

4 HPC

150 Double Unders

12 HSPU

4 HPC

8 HSPU

8 HPC

4 HSPU

12 HPC

*15:08

*This felt alright, HSPU were pretty rough but was able to push through the majority of them.