1 December

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extension

CrossFit Class

15m EMOM
11 Cal Bike
+
3 TnG Power Cleans

11 Cal Row
+
3 Strict Press

Rest

*Complete (135)


+


14m Amrap Ladder
1 Power Clean
1 OTB Burpee
1 Strict Press
*135
*6 Rounds

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)